PRENATAL
MASSAGE

Sunshine City Massage and Spa St. Pete, FL

Support for two, comfort for you.

Best for

• Low back and hip ache
• Swelling in the legs and feet
• Stress and tense sleep
• Second and third trimester comfort

Available with

Jaren, Lisa & Trystian
60 Minutes $100
90 Minutes $150
120 Minutes $225

Book Prenatal Massage

PRENATAL MASSAGE

at SUNSHINE CITY MASSAGE and SPA in ST. PETE FL

Pregnancy changes how your body carries weight, holds tension, and rests. Prenatal massage is built around those changes. We position and support you safely, and focus on the areas under the most strain.

This is calm, restorative work. The goal is relief that is right for where you are in your pregnancy, and a chance to simply exhale.

What makes deep tissue massage at sunshine city massage and spa different?

A massage tailored for pregnancy. It uses safe positioning and gentle to moderate pressure to
ease the aches that come with a changing body.

We position you on your side with bolsters rather than face down, keep pressure moderate, and
avoid areas that are not appropriate during pregnancy.

-Less low back and hip pain
-reduced swelling
-better sleep, and
-lower stress

It suits most healthy pregnancies, usually from the second trimester on. If your pregnancy is high
risk, check with your provider first.

You rest comfortably on your side, fully supported with pillows and bolsters. The work stays gentle
and focused on comfort.

Talk to us at check in. We will adjust where time and provider availability allow.

60
60 MINUTES | PRENATL MASSAGE
$100 with Jaren and Lisa

Foundational and advanced massage care, provided by our licensed massage therapists, each bringing their own strengths and approach to Sunshine City Spa’s elevated standard of care. Ideal for ongoing care, regular maintenance, and exploring a range of therapeutic modalities.

90
90 MINUTES | PRENAALT MASSAGE
$150 with Jaren and Lisa

Ninety-minute sessions allow for deeper, more comprehensive bodywork while maintaining a relaxed, unhurried pace. This duration is ideal for clients seeking focused therapeutic work, multiple areas of attention, or a more immersive experience overall.

Book with Jaren
book with lisa
book with trystian

PRENATAL MASSAGE
WITH THE FOUNDER

Prenatal MASSAGE

60 MINUTES $125


Unrushed, luxurious, soothing, and effective.

BOOK WITH Jordan
First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

clinical roots. human hands.

MEET THE TEAM

Sunshine City Massage and Spa is the kind of practice where appointments aren’t rushed, where every therapist genuinely cares, and where expertise never comes at the expense of kindness.

That philosophy guides every decision we make.

Every person on our team was chosen for more than their technical skill. We look for people with curiosity, kindness, attention to detail, and the ability to make people feel genuinely comfortable.

Different personalities.
Different specialties.

One shared philosophy:
Leave every client better than you found them.

BOOK NOW
First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

Jordan

MLD, CTM, LMT – Founder
& Chief Relaxation Officer
• Manual Lymphatic Drainage
• Connective Tissue Therapy
• Advanced Bodywork
Visit Jordan’s Page
Jaren Licensed Massage Therapist at Sunshine City Massage and Spa in St. Pete, FL

Jaren

Licensed Massage Therapist
• Therapeutic Massage
• Integrative Bodywork
• Cupping / Decompression
Visit Jaren’s Page
Lisa is a female massage therapist at Sunshine City Massage and Spa in St. Petersburg, FL.

Lisa

Licensed Massage Therapist
• Restorative Bodywork 
• Relaxation Specialist
• Recovery + Restoration
Visit Lisa’s Page
First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

Jordan

MLD, CTM, LMT – Founder
& Chief Relaxation Officer
• Manual Lymphatic Drainage
• Connective Tissue Therapy
• Advanced Bodywork
Visit Jordan’s Page
Jaren Licensed Massage Therapist at Sunshine City Massage and Spa in St. Pete, FL

Jaren

Licensed Massage Therapist
• Therapeutic Massage
• Integrative Bodywork
• Cupping / Decompression
Visit Jaren’s Page
Lisa is a female massage therapist at Sunshine City Massage and Spa in St. Petersburg, FL.

Lisa

Licensed Massage Therapist
• Restorative Bodywork 
• Relaxation Specialist
• Recovery + Restoration
Visit Lisa’s Page

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MANUAL LYMPHATIC DRAINAGE

Gentle, rhythmic care that supports natural lymphatic flow.

OVER 100 FIVE STAR GOOGLE REVIEWS

  • Just had my first massage with Jaren and he is amazing! I had a lot of areas that seemed to need some attention, so rather than requesting something specific I asked for a full body connection. His pressure was great and consistent throughout the session. He was able to connect everything evenly leaving me relaxed and feeling like one whole unit, rather than pieces and parts. Hot towels, aromatherapy and intuitive hands – what more could a person want?!! Thanks Jaren, I will be back!!
    Kecia Fowler
dalimuseum st pete
Sunlit loggia at Ringling Museum, Sarasota, with terracotta arches and white classical columns.
  • Best massage experience in my twenty years of getting them. Lisa was awesome. She explained everything in detail. She’s very kind and caring. Excellent work. All the hot towels take it to another level of excellence. Thanks!
    Doug Chenneville
  • Booking was extremely quick and easy. I was able to schedule a 10:00 am massage the night before. Facility was clean and calming. Trystain was very professional, knowledgeable, and receptive to my requests.
    Hannah Swickheimer
pelicans on pilings in stpetersburg
The overpass from the parking lot to St. Pete Beach.
  • Jordan is an incredibly intelligent and thoughtful therapist who clearly puts a lot of care into his work. Everything about the experience feels intentional and well thought out. The space is beautiful, the atmosphere is welcoming, and the team of service providers are all highly professional. You can tell he takes pride in creating a place where people feel comfortable and well taken care of.
    Tori Ashworth (HealthBeautyHappiness)

Frequently Asked Questions | Prenatal Massage

It is pregnancy-safe massage that eases back and hip pain, swelling, and stress.

It is generally safe from the second trimester on for healthy pregnancies. We tailor everything to
your stage.

If your pregnancy is high risk or you have complications, please get clearance first.

On your side, fully supported with bolsters. We do not place you face down.

Many clients come every two to four weeks through the later trimesters.

Prenatal massage starts at $100 for 60 minutes, $150 for 90 minutes, and $225 for 2 hours at Sunshine City Massage & Spa in St. Petersburg, FL.

Tell us before your session so we can adjust the work to keep you safe and comfortable.

SCHEDULE BETTER CARE

Personalized care. Thoughtful technique. A genuinely welcoming experience designed around what your body needs today.

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