PRENATAL MASSAGE

Sunshine City Massage and Spa St. Pete, FL

Support for two, comfort for you.

Best for

• Low back and hip ache
• Swelling in the legs and feet
• Stress and tense sleep
• FIRST, Second, & third trimester

Available with

Jaren and Lisa
60 Minutes $100
90 Minutes $150
120 Minutes $225

Book Prenatal Massage

PRENATAL MASSAGE

at SUNSHINE CITY MASSAGE and SPA in ST. PETE FL

Pregnancy changes how your body carries weight, holds tension, and rests. Prenatal massage is built around those changes. We position and support you safely, and focus on the areas under the most strain.

This is calm, restorative work. The goal is relief that is right for where you are in your pregnancy, and a chance to simply exhale.

A massage tailored for pregnancy. It uses safe positioning and gentle to moderate pressure to
ease the aches that come with a changing body.

We position you on your side with bolsters rather than face down, keep pressure moderate, and
avoid areas that are not appropriate during pregnancy.

-Less low back and hip pain
-reduced swelling
-better sleep, and
-lower stress

It suits most healthy pregnancies, usually from the second trimester on. If your pregnancy is high
risk, check with your provider first.

You rest comfortably on your side, fully supported with pillows and bolsters. The work stays gentle
and focused on comfort.

Talk to us at check in. We will adjust where time and provider availability allow.

60
60 MINUTES | PRENATAL MASSAGE
$100 with Jaren and Lisa

Foundational and advanced massage care, provided by our licensed massage therapists, each bringing their own strengths and approach to Sunshine City Spa’s elevated standard of care. Ideal for ongoing care, regular maintenance, and exploring a range of therapeutic modalities.

90
90 MINUTES | PRENATAL MASSAGE
$150 with Jaren and Lisa

Ninety-minute sessions allow for deeper, more comprehensive bodywork while maintaining a relaxed, unhurried pace. This duration is ideal for clients seeking focused therapeutic work, multiple areas of attention, or a more immersive experience overall.

Book with Jaren
book with lisa

PRENATAL MASSAGE with THE FOUNDER

60 MINUTES $125
90 MINUTES $190

Unrushed, luxurious, soothing, and effective.

BOOK WITH Jordan

clinical roots. human hands.

OUR PRACTITIONERS

Different specialties. Shared standards..

Every practitioner is chosen for technical skill, curiosity, kindness, attention to detail, and the ability to make people feel genuinely comfortable.

Appointments aren’t rushed.
We listen first, treat thoughtfully, and tailor the experience to the person in the room.

First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

Jordan

Founder + Chief Relaxation Officer

• Licensed Massage Therapist
• Connective Tissue Manipulation
• Manual Lymphatic Drainage
• Advanced Facial Massage
• Holistic Skincare

Visit Jordan’s Page
Jaren Licensed Massage Therapist at Sunshine City Massage and Spa in St. Pete, FL

Jaren

Licensed Massage Therapist

• Therapeutic Massage
• Integrative Bodywork
• Cupping / Decompression

Visit Jaren’s Page

Lisa is a female massage therapist at Sunshine City Massage and Spa in St. Petersburg, FL.

Lisa

Licensed Massage Therapist

• Restorative Bodywork 
• Relaxation Specialist
• Recovery + Restoration

Visit Lisa’s Page

You’ve carried enough today.

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OVER 100 FIVE STAR GOOGLE REVIEWS

SUNSHINE CITY MASSAGE and SPA | ST. PETE, FL

  • Just had my first massage with Jaren and he is amazing! I had a lot of areas that seemed to need some attention, so rather than requesting something specific I asked for a full body connection. His pressure was great and consistent throughout the session. He was able to connect everything evenly leaving me relaxed and feeling like one whole unit, rather than pieces and parts. Hot towels, aromatherapy and intuitive hands – what more could a person want?!! Thanks Jaren, I will be back!!
    Kecia Fowler
St. Pete beach sunset
Sunlit loggia at Ringling Museum, Sarasota, with terracotta arches and white classical columns.
  • Sunshine City Massage is fantastic. Lisa gave an excellent massage – skilled, attentive, and incredibly relaxing. Jordan, the owner, is knowledgeable, welcoming, and clearly very customer-focused. A great experience from start to finish. Highly recommend
    W M P
  • Jordan is an incredibly intelligent and thoughtful therapist who clearly puts a lot of care into his work. Everything about the experience feels intentional and well thought out. The space is beautiful, the atmosphere is welcoming, and the team of service providers are all highly professional. You can tell he takes pride in creating a place where people feel comfortable and well taken care of.
    Tori Ashworth
A lone bird soars over a pink and golden sunset reflected on a St. Pete lake.

Frequently Asked Questions | Prenatal Massage

It is a specially tailored massage that helps with back and hip pain, swelling, and stress through all stages of pregnancy.

It is generally safe throughout all three trimesters for healthy pregnancies with physician approval. We tailor everything to where you are in your pregnancy.

You will want to obtain clearance from your obstetrician before beginning massage treatments during your pregnancy. Prenatal massage is safe during all three trimesters with physician approval.

You should complete the PRENATAL CONSENT FORM before your first prenatal massage appointment.

We have special prenatal massage bolsters to position you properly and comfortably at all times. Our bolsters allow for pregnant women to lie face-down safely, making our prenatal massages feel more like traditional massages than side-lying. Side-lying is available upon request.

Clients often say they want to take our bolsters home with them.

As often as you like. Most come in every four weeks at the beginning of their pregnancies. Many clients come for every two weeks through the later trimesters.

Prenatal massage starts at $100 for 60 minutes, $150 for 90 minutes, and $225 for 2 hours at Sunshine City Massage & Spa in St. Petersburg, FL.

Always check with your physician first and then tell us before your session so we can adjust the work to keep you safe and comfortable.

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Personalized care. Thoughtful technique. A genuinely welcoming experience designed around what your body needs today.

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